Resources
Resources and freebies to help you take your health into your own hands.
Free Guides & Downloads
Practical, physician-created resources you can start using today, completely free.
Hormone Balancing 7-Day Meal Plan & Recipe Guide
A full week of hormone-supportive meals with recipes.
Get it free →Medicine Cabinet Guide
What Dr. Peoples keeps on hand, and what you can skip.
Get it free →Morning Routine Guide
Start your day in a way that supports your hormones and energy.
Get it free →PeoplesLife Lab Guide
Understand the key labs that matter for your health journey.
Get it free →Free Hormone Mini-Course
A short course to help you understand your hormones.
Get it free →Free Hormone Strategy Call
Book a complimentary call to see if we are the right fit.
Get it free →YouTube Channel
Strategy, confidence, and intention, delivered to your feed.
Let's Talk About Pellets
Does Your Husband Need To Be on Testosterone?
Do Hormones Cause Cancer?
Should Women Take Testosterone
Feeling Like Yourself Again with BHRT
Does Your Husband Need To Be on Testosterone?
Hormone Testing 101: Key Labs for Your Health Journey
How to Choose the Right Lab Tests for Your Health
How to Choose the Right Diet for You | What's the Ideal Diet
The Secret "Drug" to Boost Energy, Balance Hormones, and Improve Health
Should You Go Gluten-Free? Understanding Sensitivities and Celiac Disease
How to Prepare Your Body for Pregnancy
How to Prevent Disease
Client Testimonial | Hormone Replacement Postmenopause
How to Age Gracefully | Aging - Backwards for Women
Hidden Dangers of Gluten You Might Not Know About
How to Manage Stress | Stress Management Techniques
Fitness for Women | How to Workout for Your Hormones
Why Should You Wear A Continuous Glucose Monitor for Optimal Health
What You Should Know About Brain Health
Does Calorie Counting Make You Healthy?
Collagen Supplements: Are They Worth It? | My Honest Thoughts
Supplements to Support Womens Health
How I Use the PeoplesLife Pillars
How to Lose 5 Pounds in 5 Days | Welcome to the PeoplesLife 5lb Challenge
PersonalLife | PeoplesLife Prescriptions
ResilientLife| PeoplesLife Prescriptions
FoodLife | PeoplesLife Prescriptions
FitLife | PeoplesLife Prescriptions
SleepLife | PeoplesLife Prescriptions
From the Blog
Hormone health, longevity, nutrition, and whole-person wellness, written by Dr. Nicole Peoples.
Read the Blog